Yoga & Mindfulness Classes

I teach a gentle, nurturing style of yoga, incorporating breath work, mindful movement, restorative poses and relaxation. My classes offer:

• freedom of movement, strength, comfort and balance
• connection to body and breath
• restored energy and vitality
• conscious awareness and self-compassion
• a sense of peace and ease
• support and encouragement for bringing mindfulness into daily life

PUBLIC GROUP CLASSES

I teach weekly public group classes at these beautiful studios:

Stone’s Throw Yoga – Mundaring

• Yin & Yang Yoga at 5:30pm Thursdays
• Yin Yoga at 7pm Thursdays
• Book here: https://stonesthrowyoga.com.au/book/

Citta Flow – Kalamunda

• Restorative Yoga at 4:30pm Fridays
• Prenatal Yoga at 10:30am Saturdays
• Book here: https://www.cittaflow.com.au/book-classes

PRIVATE, GROUP & CORPORATE CLASSES

Please feel free to contact me if you are interested in any of the following offerings:

• individual private classes (ideal for new mums, shift workers, those with particular needs or goals for their practice)
• private group classes (mothers groups, friend/family groups, retirement villages)
• corporate group classes (staff wellness, customer incentives, events and promotions)

Please contact me to discuss your requirements.