Class Description
I teach a gentle, nurturing, feminine style of yoga, incorporating breath work, mindful movement, restorative poses, and an extended guided meditation. My classes are designed to meet the needs of women, especially mothers, through offering:
- freedom of movement, strength and comfort
- connection to body, breath and baby
- restored energy and vitality
- conscious awareness and self-compassion
- support for mindful parenting practices
- a sense of peace
- a community of fellow yoga mamas
Classes are suitable for all women, including prenatal (after first trimester) and postnatal (after six week check-up) mothers. Mama & Baby Yoga is generally suitable until baby is proficiently crawling (approx 9 – 12 months). Babies are also very welcome in class on Wednesday afternoons.
Class Schedule
Yoga & Mindfulness for Women
Monday 9:45am – 11am (from 15 March 2021)
Kalamunda Community Learning Centre – Crescent Road, Kalamunda
CRECHE available (additional cost approx $5/session)
CLASS CURRENTLY FULL
For more information & enrolments click here
Yoga & Mindfulness for Mums
Wednesday 1pm – 2:15pm (from 24 February 2021)
Yoga Shala – 10/22 Haynes Street, Kalamunda
This class welcomes all mums and is especially suitable for postpartum
Babies very welcome until proficiently crawling
For more information, pricing & to book click here
Monthly Full Moon Mama Circle
Fridays 12:30 – 2:30pm
Dates: 26 February, 26 March, 30 April, 28 May, 25 June 2021
Yoga Shala – 10/22 Haynes Street, Kalamunda
Breath & meditative practices, sharing of stories, support for mindful mothering
Held monthly on the Friday closest to the full moon
For more information, pricing & to book click here
Yoga & Mindfulness for Mums
Saturday 4 pm – 5:15pm (from 27 February 2021)
Yoga Shala – 10/22 Haynes Street, Kalamunda
This class welcomes all mums and is especially suitable for pregnancy
For more information, pricing & to book click here
PRIVATE, GROUP & CORPORATE CLASSES
In addition to my public group classes, I also teach:
- individual private lessons (ideal for new mums, shift workers, those with particular needs or goals for their practice)
- private group classes (mothers groups, friend/family groups, retirement villages)
- corporate group classes (staff wellness, customer incentives, events and promotions)
Please contact me to discuss your requirements.
