I teach a gentle, nurturing style of yoga, incorporating breath work, mindful movement, restorative poses and relaxation. My classes offer:
- freedom of movement, strength, comfort and balance
- connection to body and breath
- restored energy and vitality
- conscious awareness and self-compassion
- a sense of peace and ease
- support and encouragement for bringing mindfulness into daily life
- a community of fellow yogis
- for my beautiful yoga mamas, connection to self, baby and like-minded mothers
Mama & Baby Yoga is generally suitable from after your six-week postpartum check-up until baby is proficiently crawling (approx 9 – 12 months).
Vinyasa Flow – Hartfield Park Recreation Centre, Forrestfield
- Tuesdays 9:15am – 10:15am
- Hartfield Park Recreation Centre
- Vinyasa flow develops body awareness, strength and flexibility through focused breathing, postures and movements. Suitable for all levels, but not recommended for pregnancy or postpartum.
- For information and bookings click here
Mama & Baby Yoga – Hartfield Park Recreation Centre, Forrestfield
- Tuesdays 10:30am – 11:30am
- Term 4: 25 October to 13 December 2022
- Hartfield Park Recreation Centre
- This class welcomes mums from six weeks postpartum and their babies
- For information and bookings click here
Mama & Baby Yoga – Yoga Centred, Kalamunda
- Thursdays 11am – 12pm
- Six week course: 27 October to 1 December 2022
- Yoga Centred, 10/22 Haynes St Kalamunda
- This class welcomes mums from six weeks postpartum and their babies
- For more information and bookings click here
Mama & Baby Yoga – Hawaiian’s Forrestfield
- Please note that this class is not running in Term 4 2022.
Mother Circle Series
- 2023 Dates to be Confirmed
- In collaboration with Postnatal Doula Kirsty Langsford of Mae Maternal (www.maematernal.com.au)
- A nurturing space for pregnant and new mothers to gather, connect with other mothers and to give back to themselves
- Includes gentle yoga/stretching, mindfulness, some time for reflection and journaling, to share your experiences (if you would like to) and light refreshments
- Babies under 12 months welcome
PRIVATE, GROUP & CORPORATE CLASSES
In addition to my public group classes, I also teach:
- individual private lessons (ideal for new mums, shift workers, those with particular needs or goals for their practice)
- private group classes (mothers groups, friend/family groups, retirement villages)
- corporate group classes (staff wellness, customer incentives, events and promotions)
Please contact me to discuss your requirements.