Yoga & Mindfulness Classes

Class Description

I teach a gentle, nurturing style of yoga, incorporating breath work, mindful movement, restorative poses and relaxation. My classes offer:

  • freedom of movement, strength, comfort and balance
  • connection to body and breath
  • restored energy and vitality
  • conscious awareness and self-compassion
  • a sense of peace and ease
  • support and encouragement for bringing mindfulness into daily life
  • a community of fellow yogis
  • for my beautiful yoga mamas, connection to self, baby and like-minded mothers

Classes are suitable for prenatal (after first trimester) and postnatal (after six week check-up) mothers. Mama & Baby Yoga is generally suitable until baby is proficiently crawling (approx 9 – 12 months).

Class Schedule

Mama & Baby Yoga – Forrestfield

  • Wednesdays 11am – 12pm
  • Term 4: 13 October – 24 November 2021
  • Hawaiian’s Forrestfield – Rainbow Room (in front of the playground)
  • This FREE class welcomes mums from six weeks postpartum and their babies
  • Bookings through Hawaiian’s Forrestfield FB page (Term 4 booking link will be posted here when available)

Yoga & Mindfulness for Mothers including Pregnancy & Postpartum

  • Saturday 4pm – 5:15pm
  • Yoga Shala – 10/22 Haynes Street, Kalamunda
  • This class welcomes ALL mothers, including during pregnancy after the first trimester and from six weeks postpartum (no babies at this class)
  • It runs continuously throughout the year
  • $100 for 5 weeks or $180 for 10 weeks
  • To book click here

Mother Circle Series

  • Fridays 12pm – 2pm
  • 22 October, 12 November and 3 December
  • In collaboration with Postnatal Doula Kirsty Langsford of Mae Maternal (www.maematernal.com.au)
  • A nurturing space for pregnant and new mothers to gather, connect with other mothers and to give back to themselves
  • Includes gentle yoga/stretching, mindfulness, some time for reflection and journaling, to share your experiences (if you would like to) and light refreshments
  • Babies under 12 months welcome
  • $25 per circle
  • To book click here

PRIVATE, GROUP & CORPORATE CLASSES

In addition to my public group classes, I also teach:

  • individual private lessons (ideal for new mums, shift workers, those with particular needs or goals for their practice)
  • private group classes (mothers groups, friend/family groups, retirement villages)
  • corporate group classes (staff wellness, customer incentives, events and promotions)

Please contact me to discuss your requirements.