Yoga & Mindfulness Classes

Class Description

I teach a gentle, nurturing style of yoga, incorporating breath work, mindful movement, restorative poses, and an extended guided meditation. My classes offer:

  • freedom of movement, strength, comfort and balance
  • connection to body and breath
  • restored energy and vitality
  • conscious awareness and self-compassion
  • a sense of peace and ease
  • support and encouragement for bringing mindfulness into daily life
  • a community of fellow yogis
  • for my beautiful yoga mamas, connection to self, baby and like-minded mothers

Classes are suitable for prenatal (after first trimester) and postnatal (after six week check-up) mothers. Mama & Baby Yoga is generally suitable until baby is proficiently crawling (approx 9 – 12 months). Babies are also very welcome in class on Wednesday afternoons.

Class Schedule

COMING SOON – Chair Yoga for Seniors
Wednesdays 9:30am – 10:30am (start date TBC)
Jack Healey Centre, Kalamunda (venue TBC)
$10 per person
Contact me to express your interest

COMING IN JULY – Mama & Baby Yoga
Wednesdays 11am – 12pm (from 21 July 2021)
Hawaiian’s Forrestfield – Rainbow Room (in front of the playground)
This class welcomes mums from six weeks postpartum and their babies
Bookings will be through the Centre – link to be updated soon

Yoga & Mindfulness for Women
Wednesday 1pm – 2:15pm
Yoga Shala – 10/22 Haynes Street, Kalamunda
This class welcomes all women
For more information, pricing & to book click here

COMING IN JULY – Mama & Baby Yoga
Thursdays 11am – 12pm (from 22 July 2021)
This class welcomes mums from six weeks postpartum and their babies
Yoga Shala – 10/22 Haynes Street, Kalamunda
For more information, pricing & to book click here

Yoga & Mindfulness for Pregnancy
Saturday 4pm – 5:15pm
Yoga Shala – 10/22 Haynes Street, Kalamunda
This class welcomes all mums and is especially suitable for pregnancy
For more information, pricing & to book click here

Yoga Sundays at Kalamunda Farmers Market
Sunday 8am – 9am
Kalamunda Town Square Hall, Barber Street, Kalamunda
This class is suitable for all levels and welcomes all genders
BYO mat (or borrow one of mine), blanket, small cushion
$10 per person – cash at the door (or $5 for Kalamunda Chamber of Commerce members)
Bookings by email: yoga.mindfulness.motherhood@outlook.com
Walk-ins welcome

PRIVATE, GROUP & CORPORATE CLASSES

In addition to my public group classes, I also teach:

  • individual private lessons (ideal for new mums, shift workers, those with particular needs or goals for their practice)
  • private group classes (mothers groups, friend/family groups, retirement villages)
  • corporate group classes (staff wellness, customer incentives, events and promotions)

Please contact me to discuss your requirements.