Are you looking for compassionate and non-judgemental support for your motherhood journey? Would you like to experience a peaceful and joyful journey to motherhood? Would you like to feel nourished, nurtured, seen, heard and held?
I am thrilled to be able to offer yoga, mindfulness, doula services and peaceful parenting education to support mothers throughout their journey, from pregnancy to postpartum, and beyond. I offer both virtual consultations and in person visits around the Kalamunda area of the Perth Hills.
I have a particular interest in supporting mothers who might be finding their journey more challenging than they expected, including mothers suffering from hyperemesis gravidarum (extreme morning sickness), neurodivergent mothers, those struggling with sensory overwhelm or executive functioning challenges, and those with unsettled babies and highly sensitive young children.
Timing & Location
Sessions are up to 2 hours long and can be held either via Zoom or in person in the Kalamunda area of the Perth Hills. Depending on your needs and goals, sessions can either be on a weekly or fortnightly basis.
Inclusions
I work with my clients to provide support that nourishes and nurtures them both in the short and longer term. Your package may include any of the elements listed below where they are relevant and desired by you.
Nourishing Support (Immediate Benefit)
- gentle yoga practices, adapted to your needs and abilities, including prenatal, postnatal, restorative and chair yoga
- mindfulness, meditation and breath practices
- gentle, soothing touch, yoga adjustments
- supported self-massage (using essential oils if you like them)
- company, deep listening, holding space and emotional support
Nurturing Support (Longer Term Benefit)
- support to build connection between you and your baby
- holding space for you to share your stories and feelings about motherhood or being mothered yourself
- support to build your village
- support to create nurturing rituals, rhythms and routines (including self-care, infant and child care, meal planning, household tasks, etc)
- suggestions for lifestyle, environmental or sensory adjustments to meet your needs
- peaceful parenting education (based on the work of Dr Laura Markham and Dr Ross Greene)
- yoga and/or mindfulness practices to use at home
- support to embrace positive Autistic / neurodivergent identity (if applicable) and family culture which enables all family members to flourish as individuals and as a family unit
All Packages Include
- compassionate and non-judgemental support for all stages of your motherhood journey
- referrals to specialist support where needed
Enquiries and Bookings
Please contact me to book your free 30 minute initial consultation where we will discuss your dream and vision for your journey, identify what challenges or obstacles are holding you back and see whether we would work well together.
Yoga Mindfulness Motherhood 