Nurture & Restore Program

Nurture & Restore is a holistic self-care program for mothers which includes yoga, mindfulness, support, encouragement and a circle of like-minded mothers to accompany you on your motherhood journey.

Your monthly membership includes ALL of the following:

Mama Yoga

One weekly gentle, feminine yoga class of your choice:

Mama + Baby

  • Wednesdays 11:00am – 12:30pm
  • Yoga Shala, 10/22 Haynes Street, Kalamunda (please note that unfortunately the studio is upstairs with no ramp facilities so not accessible to prams)
  • Suitable from after your six week checkup until your baby is proficiently mobile (approx 10-12 months)
  • Bring a blanket for your baby to lie on

Mama + Toddler (starts 16 September 2020)

  • Wednesdays 9:30am – 10:30am
  • Falls Farm, 41 Cagney Way, Lesmurdie
  • 10 minutes of toddler yoga, followed by 50 minutes of mama yoga
  • Toddlers are welcome to potter, play or join in alongside you
  • Bring your own yoga mat (if you don’t have one, I have some spares) and some quiet toys/books

Mama Only (General + Prenatal)

  • Wednesdays 12:30pm – 1:45pm
  • Saturdays 4:00pm – 5:15pm
  • Yoga Shala, 10/22 Haynes Street, Kalamunda

MAMA Breathe

Two weekly gentle stretching, restorative yoga and mindfulness classes

  • Thursdays 9:00pm – 9:45pm
  • Sundays 9:00pm – 9:45pm
  • Online via Zoom

Mama Nest

Private Facebook community

  • Sharing resources on self-care, yoga, mindfulness and motherhood
  • Suggestions for further reading, resources and referrals
  • Online Q+A sessions (via Facebook Live)

Mama Retreat

Monthly half-day retreat and mother circle

  • First Sunday of the Month 9:30am – 12:00pm (from 4 October 2020)
  • Falls Farm, 41 Cagney Way, Lesmurdie
  • Yoga, breath work, meditation, reflection, sharing circle
  • This retreat is designed to be a quiet morning of rest, relaxation and respite for you. Ideally it will be a mothers only event, however babes-in-arms are welcome where you are not yet ready to be apart from them.
  • Bring your own yoga mat (if you don’t have one, I have some spares), a blanket, a cushion/pillow, a mug, a notebook and pen

Membership Information

Membership to the Nurture & Restore program is currently $100 per month. This is billed as a recurring monthly payment via PayPal and can be cancelled at any time through your PayPal account.

Your membership includes ALL of the elements listed above. There will be no refunds or partial refunds/payments should you be unable to attend one or more of these elements.

Nurture & Restore is suitable for all mothers, including prenatal and postnatal, with the exception of the first trimester of pregnancy, the first six weeks postpartum, and/or where you are experiencing any condition, complication or injury where yoga is medically contraindicated.

Please note that bookings are required for all classes as class numbers are limited.

Times are in Australian Western Standard Time (AWST = GMT +8).
Pricing is in Australian Dollars (AUD).