What to Expect at your Mama & Baby Yoga Class

My inspiration for teaching mama and baby yoga (or how I hope you do NOT feel at your mama and baby yoga class…) I attended my first mama and baby yoga class when my daughter was eight weeks old.  I remember feeling extremely self-conscious and like I must be doing everything all wrong.  While everyone … Continue reading What to Expect at your Mama & Baby Yoga Class

Planning for Postpartum – The Fourth Trimester

We are sold a very beautiful, peaceful, glossy image of motherhood.  It appears like an exotic holiday destination in a glossy brochure and we jump at the opportunity to book our (one-way) tickets.  When we arrive at our destination, we see that the photographs in the brochure were airbrushed beyond recognition and we feel overwhelmed … Continue reading Planning for Postpartum – The Fourth Trimester